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The Health Benefits of Sarda Fruit


Galia melons, also referred to as Sarda or bobby melons, boast numerous health advantages, which nutritionist Lovneet Batra highlighted in an Instagram post.

Sun melons offer a sweet and refreshing taste, making them a summertime must. Their nutritional profile helps support immune health.

Vitamin A

Vitamin A, commonly referred to as retinol, is a fat-soluble nutrient essential for many bodily processes. It supports cell growth, immune function, and fetal development while aiding your ability to see in dim lighting by converting protein opsin to its form, rhodopsin, that your eye uses for light sensing and color recognition. Furthermore, Vitamin A contributes to healthy skin and eyes by protecting their structures from degradation.

Galia melons, commonly used as sarda, contain Vitamin A and an abundance of carotenoids to promote eye health by protecting against cataracts and macular degeneration. Furthermore, vitamin C acts as an antioxidant to minimize free radical damage and help lower cancer risks while treating diseases like eczema and gout.

As mentioned above, Sarda melons contain vitamin B that can prevent hair loss while stimulating thicker and longer locks on your scalp. Furthermore, this fruit is low in calories yet high in fiber – helping you shed unwanted pounds more easily!

Sarda melons contain dietary fibers that help keep the stomach satisfied for extended periods, decreasing food intake. Furthermore, their improved digestion prevents constipation, gas, diarrhea, and other intestinal issues from occurring. Moreover, the potassium found in them plays an essential role in keeping the heart and arteries functioning normally.

Vitamin C

Vitamin C is an antioxidant and key player in immune health and wound healing and also aids in producing many hormones and neurotransmitters used by our nervous systems. Furthermore, collagen synthesis occurs thanks to vitamin C’s low toxicity – meaning high doses should not cause harm.

Vitamin C can be found throughout the body – in blood, tissues, and urine – where it plays an essential role in average growth and development. Additionally, it can help treat and prevent scurvy caused by insufficient intake. Adults are recommended to consume 200 mg per day.

Galia Melon (commonly referred to in Southeast Asia as Sarda) is an innovative hybrid melon created by crossbreeding the green-flesh cultivar ‘Ha-Ogen’ with the netted-rind cultivar ‘Krimka.’ This remarkable fruit features cantaloupe-like exterior features with honeydew-like interior features. Packed full of vitamin C–a powerful antioxidant known to prevent cancer, cardiovascular disease, and arthritis–this fruit boasts other essential vitamins, including folic acid, potassium, magnesium carotenoids cucurbitacin B and cucurbitacin E, which help reduce inflammation while remaining relatively low calorically; keeping you feeling fuller longer with fiber content than most fruits would offer.

Vitamin B

Sun melons, commonly referred to in India as sarda, are packed with vitamin B. This nutrient plays an integral part in many processes within the body and offers many health advantages, including helping maintain metabolism and reduce inflammation, decreasing the risk for diabetes and obesity, providing essential Vitamin A & C sources as well as crucial elements such as folic acid, potassium, magnesium, carotenoids, etc.

Vitamin B is a group of water-soluble vitamins that play essential roles in our bodies. This family includes Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine (Vitamin B6), Biotin and cobalamins (Vitamins B12). You can find Vitamin B in meat, fish, poultry, whole grain products, dairy products, bananas, chickpeas, and fortified cereals – all essential to health!

The Sarda fruit contains high concentrations of beta-carotene, which is beneficial for eye health. It can help prevent cataracts and macular degeneration and is an excellent source of potassium that can lower blood pressure while aiding weight loss. Furthermore, fiber makes up another critical element of its nutritional profile and should help support weight management efforts.

The Sarda fruit is an excellent source of protein, an essential part of the human diet. Protein helps repair tissues while simultaneously supporting skin health and hair integrity – not to mention strengthening immunity! It is an incredible source of nutrition.


Lycopene is a potency antioxidant found in carotenoid antioxidants such as carotenes. As such, it plays an integral part in protecting against cancer and cardiovascular disease as well as environmental pollutants and oxidative stress. Lycopene can be found naturally in food such as tomatoes, watermelons, papayas, and red oranges, as well as available as supplements; however, for optimal benefits, seek it from food sources directly rather than supplementation alone.

Lycopene can play an essential role in protecting against eye diseases and is one of the best nutrients to safeguard against cataracts. As an antioxidant, it protects DNA against oxidative damage while increasing urination, decreasing cholesterol and glucose levels, and acting as an anti-inflammatory; furthermore, it improves immunity function.

Studies demonstrate the protective benefits of lycopene for cells by decreasing oxidative damage to DNA and inflammation, helping prevent heart disease, increasing lifespan and decreasing cancer mortality risk by up to 31% (in one study, diets rich in lycopene were associated with 31% lower cardiovascular disease risks and 10% decreased mortality risk), blocking tumor growth (it’s been shown to reduce the number of ovarian cancer cells while slowing their ability to multiply) as well as potentially repairing blood-spinal cord barrier injuries caused by damaged blood-spinal cord barrier repairs.


Potassium is an essential nutrient in the human body and plays a variety of important roles. It regulates blood pressure and muscle movement while helping maintain acid-base equilibrium intracellular fluid volume and transmembrane electrochemical gradients. A diet low in potassium may contribute to high blood pressure and sodium levels; potassium can be found both in foods and dietary supplements.

Studies have demonstrated the ability of potassium to lower blood pressure by decreasing kidney renin activity. Furthermore, potassium has also been found to prevent bone loss among postmenopausal women and reduce their risk of kidney stones related to calcium intake.

As directed by your physician, it is advisable to eat a healthy diet that includes fruits, vegetables, whole grains, and lean proteins while taking potassium supplements in the morning along with breakfast for maximum absorption.

Sun melons (known in Hindi as Sarda) contain vitamins A and C, potassium, magnesium, folic acid, and nutrients known as cucurbitacin B and E that reduce inflammation. Sun melons make an excellent source of antioxidants and can be added to salads, smoothies, purees, or frozen to make tasty desserts.


Sarda (Galia melon) has quickly become one of India’s favored fruits due to its delicious taste and various health benefits. Packed with vitamins, minerals, antioxidants, and aiding immunity boosters – nutritionist Lovneet Batra recently posted an Instagram message extolling this fruit’s virtues on this front.

The sarda is packed with essential nutrients like vitamins A, C, and K and potassium, all three of which can help prevent heart disease, diabetes, and inflammation, promote hair growth, and protect the scalp’s health. In addition, it is rich in adenosine and keeps the stomach functioning normally to reduce constipation and gas while simultaneously lowering blood pressure; additionally, it contains cucurbitacin B folic acid, which also helps in lowering obesity risk, as well as fiber to aid weight management.