Different Types of Therapy for People With BPD

There are many types of therapy for people with BPD. Many focus on coping with emotions and tolerating distress, while others focus on building healthy relationships. Some are offered in specialized settings, while others are offered in traditional one-on-one therapy sessions. There are many benefits to using different forms of therapy to help people with BPD.

Symptoms of BPD

A person with BPD has extreme emotional swings and cannot control their impulses. They can spend a great deal of time feeling angry and bitter towards themselves and others. They also experience intense feelings of emptiness and disconnection from reality. These feelings can cause the person to feel hopeless and useless and may lead them to think about ending their lives.

Dialectical behaviour therapy can help people with BPD identify their problems, identify triggers, and develop healthy coping methods. A psychiatrist can provide treatment for people with BPD in a hospital, clinic, or community program.

Diagnosis

Diagnosing BPD is difficult, as many of its symptoms overlap with other mental health conditions. A mental health professional can make a proper diagnosis only after a comprehensive psychological evaluation. A clinician will discuss the patient’s clinical history and ask about the patient’s symptoms. In addition, a mental health professional must rule out other mental health conditions before determining whether the patient has BPD. This makes BPD a condition that often goes undiagnosed.

One key characteristic of BPD is identity disturbance, a state of uncertainty about one’s identity. This can cause difficulty in committing to goals and beliefs and prevent the development of a cohesive self-identity. As a result, people with BPD may be easily influenced by others and lack a distinct sense of self. For these reasons, questions about identity can be useful when examining whether BPD causes a patient’s symptoms.

Treatment

The treatment of BPD involves counselling and therapy to improve symptoms and self-awareness. This includes group and individual sessions focused on mindfulness, social skills, distress tolerance, emotion regulation, and family issues. Because the brain is plastic, people with BPD can rewire it to be more flexible. It is important for people suffering from this disorder to build strong and trusting relationships with others.

One type of therapy for BPD involves schema-focused therapy (STFT). In this therapy, the clinician focuses on the patient’s day-to-day interactions and past traumatic experiences to help them understand their BPD and develop healthier relationships. The therapist also teaches participants how to develop new self-care skills, such as practising healthy eating habits and regulating sleep patterns. Additionally, patients are taught how to prevent self-harm. The effectiveness of STEPPS in treating BPD is dependent on how well the patient engages with the therapist and how open they are to the techniques used.

Stigma

People with BPD often face social stigma, which can be incredibly harmful. The stigma can be caused by inaccurate assumptions about people with BPD or a lack of understanding. As such, it can negatively impact the lives of individuals who are living with this disorder and those of their loved ones. Fortunately, there are some strategies that you can use to overcome this stigma.

One of the most important strategies is to speak out against the stigma surrounding BPD. This will allow you to gain support from those who understand and care for you. You can also join a support group to help you cope with your symptoms.

Family

Life in a family with someone suffering from Family BPD is chaotic. The raging chaos becomes the only thing you can hold on to. This raging chaos masquerades as a need and a desire. It is a coping mechanism, soothing the pain of living death and the absence of self.

To deal with someone with BPD, it is important to set limits. Limits help people with BPD gain control of their behaviour. They can also learn to deal with outside demands. This includes the law, schools, and work.

Caregivers

Caregivers of people with BPD face a unique set of challenges. Their role is often unpredictable, and their quality of life is often low. Hence, society should acknowledge and respect the role of caregivers of people with BPD. Policymakers and authorities should consider the needs of caregivers and develop appropriate legislation and services.

Caregivers of people with BPD may face social and emotional challenges. These challenges may include the collapse of appropriate relational boundaries and the snaring of attachment figures. As a result, carers frequently experience burnout and resentment. In extreme cases, carers may even reject the person with BPD. However, there are some strategies that carers can use to help themselves and their loved ones cope with this situation.